fast like a girl pdf
Fast Like a Girl by Dr. Mindy Pelz is a groundbreaking guide tailored for women‚ exploring fasting's transformative power for hormonal balance‚ energy‚ and overall wellness. The Concept of Fasting for Women The Concept of Fasting for Women emphasizes tailored approaches for female physiology‚ addressing hormonal needs and debunking myths about fasting's impact on women's health and metabolism. 2.1 Hormonal Balance and Fasting Hormonal Balance and Fasting is a core focus of Dr. Mindy Pelz's approach‚ revealing how fasting can harmonize women's hormones‚ enhance fat bu