functional training program pdf
Functional training programs focus on exercises that improve coordination, balance, and real-world movement patterns․ They enhance physical function, reducing injury risk and boosting overall fitness․ 1․1 Definition and Purpose of Functional Training Functional training is a method of exercise focused on improving movement patterns that enhance daily activities and sports performance․ It emphasizes exercises that mimic real-life movements, aiming to boost coordination, balance, and overall physical function․ The primary purpose is to prepare the body for practical tasks,